Physical Therapy, Sports Performance, Wellness
Flyte Wellness
440 Smith Ranch Rd, San Rafael, CA 94903
Janine received her Doctorate in Physical Therapy at Simmons University in Boston before relocating to Marin County to start her practice as a Sports and Orthopedic Physical Therapist. Janine has spent most of her career working with athletes across the lifespan (age 6-96) at a variety of fitness and competitive levels (recreational, division I, professional). Janine is deeply passionate about supporting her patients’ goals while prioritizing healthy aging throughout the process. Evidence-based physical therapy and biomechanics are cornerstones of Janine’s physical therapy and sports performance practice. Janine is passionate about equipping all individuals with knowledge of their own bodies to enhance training outcomes and prevent injuries.
Janine Jaber, PT, DPT
Services Offered
Physical Therapy Evaluation and Treatment
Sessions begin with in-depth conversation regarding injury history, activity level, and goals of physical therapy followed by a thorough assessment of strength, mobility, and function. Education provided regarding findings of assessment in addition to program planning on how to resolve condition. Detailed notes of findings and development of exercise program provided following session. Personalized tailoring of program to ensure efficacy through follow up sessions.
$200 for each 60 minute session
Out of Network with all insurance providers
Available onsite, virtually, and in-home by request
Wellness and Performance Sessions
Perfect for individuals who are not actively experiencing pain or loss of function but would like to optimize their training in order to meet their goals related to wellness in aging or sport performance. Sessions may be tailored to your goals related to bone density, balance training, mobility, endurance, form when strength training, or education on recovery techniques, sequencing of program, and appropriate warm-up/cool-down
$200 for each 60 minute session
Available onsite, virtually, and in-home by request
Areas of Specialty
Chronic Orthopedic Conditions
Treatment of pain/loss of function in the setting of arthritis, bursitis, tendinitis, plantar fasciitis, piriformis syndrome, SI joint pain, disc injuries
Acute Orthopedic Conditions
Treatment of pain/loss of function in the setting of ligament sprains, muscle strains, tendon rupture, whiplash injuries, frozen shoulder, joint dislocation
Neuromuscular Dysfunction
Treatment of pain/loss of function in the setting of sciatica, cervical radiculopathy, carpal tunnel syndrome, and more
Pre and Post-Operative Orthopedic Conditions
Prepare for the best outcomes possible by consulting a physical therapist prior to and following orthopedic procedures including ACL repair, Brostrom procedure, fractures with ORIF, joint replacements (knee, hip, shoulder), meniscus repair, nerve transposition, fusions, and more
Wellness in Aging
Flexibility, Balance, Strength, and Endurance are cornerstones for healthy aging. Whether you are a growing adolescent, a busy working parent, or an older adult with no previous history of exercise, finding accessible ways to incorporate these principles into your life can change the way you age
Sports Performance
Acceleration, Deceleration, Change of Direction, Power, Stability, and Endurance are cornerstones for athletic performance. Whether you are preparing for a new level of competition, seeking injury prevention strategies, or simply looking to be the best athlete you can, honing these skills can unleash your true potential as an athlete